Arnold Schwarzeneggers Steroi More Plates More Dates

Sure thing! Before we dive into the nitty‑gritty of workouts and recipes, it would help to know a bit more about what you’re aiming for:





Scope – Are you looking to build an exercise‑only program, a full fitness + nutrition plan, or something else (e.g., mobility, strength training, cardio focus)?


Audience – Who will be using this? Beginners, intermediates, advanced lifters? Any specific goals (weight loss, muscle gain, athletic performance)?


Format – Do you want a printable guide, an online course, or a series of videos?


Constraints – Equipment availability, time per session, any injuries or limitations?



Once we have those details, I can outline the structure—workout routines, progression tables, nutrition guidelines, and how to package it for your audience.

Let me know which direction you’d like to take!