We're in tireless pursuit of breakthroughs that improve patients' lives. We innovate every day to make the world a healthier place. This was Charles Pfizer's original vision, and it remains true today. Studies show what intuition tells us: that purpose-driven companies perform better, are more innovative, attract and retain the best talent, and know how to unleash the power of those individuals. Pfizer's purpose—Breakthroughs that transform patients' lives—drives everything we do and shows our passion for building on our legacy as one of the most meaningful contributors of good to the world. Each word in our purpose has meaning and represents the value we strive to bring to patients and society. Our purpose makes certain that patients continue to be at the centre of all we do. We fulfill our purpose by finding the best science in the world, partnering with others in the healthcare system to increase access to our medicines, using digital technologies to advance our drug discovery and development, as well as patient outcomes, and spearheading the conversation to campaign for pro-innovation/pro-patient policies. Every determination we make, and every action we take is done with the patient in mind—and to foster an environment where breakthroughs can flourish.

Jimmy Brinker, 20 years
We're in relentless pursuit of breakthroughs that improve patients' lives. We innovate daily to make the world a more healthy place. It was Charles Pfizer's founding vision, and it remains true today. Research confirms what we instinctively know: that purpose-driven companies deliver better results, are more creative, attract and retain the best talent, and know how to maximize the power of those team members. Pfizer's purpose—Breakthroughs that change patients' lives—fuels everything we do and shows our passion for expanding our legacy as one of the most meaningful contributors of good to the world. Each word in our purpose has significance and embodies the value we strive to bring to patients and society. Our purpose makes certain that patients stay at the heart of all we do. We live our purpose by seeking the best science in the world, working with others in the healthcare system to enhance access to our medicines, employing digital technologies to advance our drug discovery and development, as well as patient outcomes, and spearheading the conversation to advocate for pro-innovation/pro-patient policies. Every choice we make, and every action we take is done with the patient in mind—and to nurture an environment where breakthroughs can prosper.

Dean Layden, 20 years
We're in constant pursuit of breakthroughs that transform patients' lives. We innovate daily to make the world a better place. This was Charles Pfizer's founding vision, and it holds true today. Evidence confirms what intuition tells us: that purpose-driven companies perform better, are more inventive, attract and retain the best professionals, and know how to unleash the power of those individuals. Pfizer's purpose—Breakthroughs that improve patients' lives—drives everything we do and demonstrates our passion for expanding our legacy as one of the most significant contributors of good to the world. Each word in our purpose has meaning and represents the value we strive to bring to patients and society. Our purpose guarantees that patients continue to be at the heart of all we do. We fulfill our purpose by finding the best science in the world, working with others in the healthcare system to improve access to our medicines, employing digital technologies to improve our drug discovery and development, as well as patient outcomes, and leading the conversation to push for pro-innovation/pro-patient policies. Every choice we make, and every move we take is done with the patient in mind—and to nurture an environment where breakthroughs can thrive.

Sasha Hitt, 20 years
Rindfleisch (mager)


Enthält reichlich Lysin und Arginin – Aminosäuren, die die HGH-Produktion fördern.



Eier (vor allem Eigelb)


Bieten hochwertiges Protein und Vitamin D, das für die Ausschüttung von Wachstumshormonen wichtig ist.



Grüner Tee


Grüner Tee enthält Antioxidantien wie EGCG, die den HGH-Stoffwechsel positiv beeinflussen können.



Bananen


Reich an Kalium und Vitamin B6, unterstützen sie die körpereigene Hormonproduktion.



Nüsse (Mandeln, Walnüsse)


Enthalten gesunde Fette und Magnesium, das den HGH-Spiegel stabilisiert.



Lachs


Omega-3-Fettsäuren in Lachs wirken entzündungshemmend und fördern die Hormonbalance.



Quark (Magerquark)


Hoher Proteingehalt kombiniert mit Kalzium unterstützt den Muskelaufbau und HGH-Ausschüttung.



Tomaten


Enthalten Lycopin, das als Antioxidans wirkt und die Hormonproduktion anregen kann.



Hülsenfrüchte (Kichererbsen, Bohnen)


Reich an komplexem Protein und Ballaststoffen, fördern sie einen stabilen HGH-Spiegel.



Schwarzer Pfeffer


Capsaicin in Pfeffer kann die Durchblutung verbessern und dadurch die HGH-Produktion unterstützen.

> Diese Nahrungsmittel können als Teil einer ausgewogenen Ernährung dazu beitragen, den natürlichen Wachstumshormonspiegel zu erhöhen.
Human Growth Hormone (HGH) spielt eine zentrale Rolle bei der Regulierung von Körperwachstum, Stoffwechsel und Zellreparatur. Es wird im Hypothalamus produziert und durch die Hirnanhangsdrüse freigesetzt. Im Laufe des Lebens nimmt die natürliche Produktion ab, was zu einem verlangsamten Muskelaufbau, einer erhöhten Fettansammlung und einer geringeren Knochenmineraldichte führen kann. Viele Menschen suchen deshalb nach Möglichkeiten, den HGH-Spiegel auf natürliche Weise zu erhöhen oder durch medizinische Interventionen zu unterstützen. Gleichzeitig verändert sich die Art und Weise, wie wir Gesundheitsdienstleistungen in Anspruch nehmen – Telemedizin ist ein wesentlicher Bestandteil dieser Transformation.



Lebensmittel, die den menschlichen Wachstumshormonspiegel steigern




Lebensmittel Hauptwirkstoffe Wirkmechanismus


Mageres Rindfleisch Proteinreiche Aminosäuren wie Arginin und Glutamin Diese Aminosäuren regen die Hypothalamus-Hypophysen-Achse an, wodurch die Freisetzung von HGH erhöht wird.


Eier Vitamin D und B-Vitamine Vitamin D unterstützt die Synthese von Hormonen; B-Vitamine fördern den Energiestoffwechsel, was indirekt das Wachstumshormon stimuliert.


Lachs Omega-3-Fettsäuren (EPA & DHA) Omega-3 wirkt entzündungshemmend und kann die Insulinempfindlichkeit verbessern – beides Faktoren, die HGH positiv beeinflussen.


Nüsse und Samen Magnesium, Zink, gesunde Fette Diese Mineralien sind essenziell für Hormonproduktion und -regulation.


Hülsenfrüchte (Linsen, Kichererbsen) Proteine, Ballaststoffe, Eisen Die Kombination aus Protein und Eisen unterstützt die Muskelproteinsynthese, ein Prozess, der durch HGH angekurbelt wird.


Bananen Kalium, Vitamin B6 Kalium reguliert den Flüssigkeitshaushalt; Vitamin B6 ist an der Synthese von Neurotransmittern beteiligt, die das Wachstumshormon modulieren können.


Grüner Tee Catechine (EGCG) Diese Antioxidantien fördern die Zellgesundheit und unterstützen indirekt HGH-Freisetzung durch Stressreduktion.


Kohlenhydratreiche Lebensmittel (Haferflocken, Süßkartoffeln) Komplexe Kohlenhydrate Sie verhindern einen schnellen Anstieg des Blutzuckers, was den Insulinspiegel stabil hält – ein günstiges Umfeld für HGH.


Neben der Auswahl dieser Nahrungsmittel ist es wichtig, die Gesamternährung zu berücksichtigen: ausreichende Kalorienzufuhr, ausgewogene Makronährstoffverteilung und regelmäßige Mahlzeiten unterstützen einen gesunden Hormonhaushalt. Ergänzend dazu können Proteinshakes, Aminosäureergänzungen (insbesondere Arginin) oder Vitamin-D-Seren eine Rolle spielen – jedoch immer unter ärztlicher Aufsicht.



Technologie trifft Gesundheit: 7 Kernvorteile der Telemedizin





Erhöhte Zugänglichkeit


Patienten aus ländlichen Gebieten oder mit Mobilitätseinschränkungen können unkompliziert einen Arzt konsultieren, ohne weite Wege zurücklegen zu müssen. Das reduziert Wartezeiten und erhöht die Behandlungsbereitschaft.



Zeit- und Kostenersparnis


Durch virtuelle Termine entfallen Fahrkosten und Bürozeiten. Ärzte profitieren von effizienteren Terminketten, da weniger Zeit für An- und Abreise verschwendet wird.



Kontinuierliche Überwachung chronischer Erkrankungen


Wearables und mobile Apps ermöglichen die Echtzeitüberwachung von Vitalwerten (Blutdruck, Blutzucker). Diese Daten können sofort in das elektronische Gesundheitsarchiv eingespielt werden, was eine frühzeitige Intervention ermöglicht.



Verbesserte Koordination zwischen Fachärzten


Durch sichere Dokumentenaustauschplattformen können Spezialisten und Hausärzte schnell zusammenarbeiten. Das reduziert Fehlbehandlungen und verbessert die Therapieplanung.



Therapieadhärenz fördern


Erinnerungs-Apps, digitale Rezeptüberweisungen und interaktive Gesundheitsprogramme unterstützen Patienten dabei, Medikation korrekt einzunehmen und Lebensstiländerungen umzusetzen.



Skalierbare Bildgebung und Diagnostik


Digitale Röntgen- oder MRT-Aufnahmen können sofort an Fachärzte gesendet werden. Dadurch verkürzt sich die Diagnosezeit erheblich, was insbesondere in Notfallsituationen lebenswichtig sein kann.



Datengestützte Forschung und Qualitätssicherung


Anonymisierte Telemedizin-Datenbanken bieten Forschern eine Fülle von Informationen zur Auswirkung von Interventionen auf Populationsebene. Gleichzeitig ermöglichen sie das Monitoring von Behandlungsergebnissen, um Qualitätsstandards kontinuierlich zu verbessern.

Die Integration dieser technologischen Fortschritte mit einer bewussten Ernährungsstrategie – zum Beispiel durch gezielte Auswahl von HGH-fördernden Lebensmitteln – schafft einen ganzheitlichen Ansatz für Gesundheit und Wohlbefinden. Telemedizin erweitert die Reichweite von Fachwissen, während Ernährung und Lebensstil die physiologischen Grundlagen stärken. In Kombination können sie das Potenzial des menschlichen Körpers voll ausschöpfen und eine nachhaltige Verbesserung der Lebensqualität erreichen.

Kristofer Hogan, 20 years

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Ask the Sexpert: Choosing a sex toy University Health Service

What’s more, many of our dildos can be used with strap-on harnesses so you can enjoy multiple play options. Bring your wildest fantasies to life with our extensive range of fetish and bondage gear. Experience in the pleasure – and pain – you crave with restraints, furniture, positioners, impact toys, and other kinky options. Just keep it safe, sane, and consensual, and playtime will be a truly wicked time. Created by two friends who were fed up with the 9 to 5 grind, Uncover Creations was born out of the frustration of shopping for sex toys. We found page after page of mass produced, boring toys, made from the cheapest materials and in the same colours.

If you want to spice up your bedroom routine, adding a few new sex toys to your nightstand can help. Whether you’re a sex tech newbie or want to know even more about the latest and greatest, we’ve got you covered with the best sex toy sales to help you connect with yourself or your partner. No matter your body type or sexuality, there are tons of gender-inclusive sex toys available in all different shapes and sizes from the likes of Adam & Eve, Lovehoney, and We-Vibe.

This device is also on the smaller side, making it great for travel. Explore the best adult toys online, designed to enhance and celebrate all intimate experiences. Our diverse collection guarantees quality and satisfaction for everyone. Another benefit of selling adult toys online is that it circumvents issues you could face if your storefront is deemed unavailable to customers. This could be due to inclement weather, events such as parades or rallies, or health emergencies. Adam and Eve, one of the most well-known, established retailers of sex toys, saw a 30 percent increase in their online sales in March and April 2020 due to the COVID-19 pandemic restrictions.

Clitoral suction vibrators are in these days, with Womanizer, Satisfyer, and Lelo producing some of the most popular options on the market. “Typically, [a clit sucker] uses some form of pulsating airflow tech,” Fleming explains. While the sensation of using a clit-sucking vibrator can’t fully be mimicked with the body, it’s similar to if you were to suck (gently) on your partner’s clitoris.

That little bud located at the apex of the labia—is packed with feel-good nerve endings, and it can feel amazing to hold a vibrator on or around that spot. “If you have jelly or other soft, nonsilicone toys, you want to be sure they are each stored separately, as they can melt together if they’re touching while stored,” she says. “100 percent silicone, glass, and steel toys can also be cleaned with liquid soap or a toy cleaner and then air dried,” Deysach says. This handy little chart tells you how to look after your toys depending on what they’re made from.

If you’ve enjoyed using a toy for solo sex, then chances are you’ll like adding one to partner play too. It’s also important to note that you can add toys in at any stage of sex. Some people like to use toys during foreplay, while others enjoy using toys during penetrative sex too.

These toys are engineered to complement the female anatomy, ensuring comfort and maximizing pleasure. They can be used for solo exploration or as part of partnered sexual activities, adding a new dimension to sexual experiences. As we conclude this adult toy guide, it’s clear that the world of sex toys online offers endless possibilities for enhancing sexual wellness and pleasure. Whether you’re exploring solo or with a partner, the range of toys available online can significantly elevate your sexual experiences. From the privacy of discreet shopping to the vast collection of toys catering to all tastes and preferences, online sex toy shopping has opened a world where sexual exploration and fulfillment are accessible to all.

North America dominated the sex toys market with a share of 33.2% in 2023. This is attributable to social acceptance and liberal sexual lifestyle in the U.S. along with the presence of multiple adult stores. Asia Pacific is expected to witness the fastest CAGR over the forecast period with the highest number of manufacturing facilities in China and the growing demand from countries such as Australia, India, Japan, and New Zealand.

I've tried many C-shape vibrators, and a frequent problem I've encountered with them is that they’ll shift around during use. As a result, I often find myself having to reach in and intervene, which kind of kills the "lean back and enjoy" vibe (pun very much intended). It sat very comfortably in place no matter the position, which also made this an excellent option for use during partner sex as well. The more levels of speed a vibrator has, the more opportunity there is to experiment to find what works best for your body. Keep in mind that if you are more sensitive, you may only need to play around with the lower levels, while those who need stronger vibrations will need a toy with higher settings.

Antonio Stevenson, 20 years

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